WOD Blog
 | Wed, Sep 11 2013 |  |
| Death by Push Press | Wendler Deadlift Week 4 |
Death by Push Press
(Rounds)
Death by Push Press
95/65
With a continuously running clock do:
1 push press within the first minute
2 push presses within the second minute
3 push presses within the third minute
and so on
continue as long as you are able.
Record rounds and reps
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Wendler Deadlift Week 4
(Time)
Deload week
40 % 50 % 60% x 5
Planned: Wed,Mar19,2014 Wed,Feb19,2014 Wed,Jan22,2014 Wed,Nov6,2013 Wed,Oct9,2013 Wed,Sep11,2013 Wed,Aug7,2013
| Jim | 115, 145, 175 | 115, 145, 175 |
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