WOD Blog
 | Mon, Oct 7 2013 |  |
| NutriFit Challenge Fit Test | Wendler Press Week 4 |
NutriFit Challenge Fit Test
(Reps)
As many reps as possible in 1 minute of each of the following movements with 1 minute of rest in between each movement:
Situps
Pushups
Air Squats
Pullups
Box Jumps 24/20
Kettlebell Swings 35/26
Wall balls 20/14
Double Unders or Singles
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Wendler Press Week 4
(Weight)
Deload week
40% x 5
50% x 5
60% x 5
Planned: Mon,Mar17,2014 Mon,Feb17,2014 Mon,Jan20,2014 Mon,Dec16,2013 Mon,Nov4,2013 Mon,Oct7,2013 Mon,Sep9,2013 Mon,Aug5,2013
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