WOD Blog
 | Fri, Nov 8 2013 |  |
| NutriFit Challenge Fit Test | Wendler Back Squat Week 4 |
NutriFit Challenge Fit Test
(Reps)
As many reps as possible in 1 minute of each of the following movements with 1 minute of rest in between each movement:
Situps
Pushups
Air Squats
Pullups
Box Jumps 24/20
Kettlebell Swings 35/26
Wall balls 20/14
Double Unders or Singles
|
Wendler Back Squat Week 4
(Weight)
Deload Week
Planned: Fri,Apr18,2014 Fri,Mar21,2014 Fri,Feb21,2014 Fri,Jan24,2014 Wed,Dec18,2013 Fri,Nov8,2013 Fri,Oct11,2013 Fri,Sep13,2013 Fri,Aug9,2013
|
