WOD Blog

Wed, Dec 18 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Double Under/Toes 2 Bar/Squat CleanWendler Back Squat Week 4

Double Under/Toes 2 Bar/Squat Clean


(Time)
12 minute AMRAP
35 Double Unders (105 singles)
15 Toes 2 Bar
5 Squat Cleans 155#/105#

Cash Out:
Tabata Handstand Pushup or Handstand Wall Hold



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