WOD Blog
 | Fri, Feb 21 2014 |  |
| wall balls/burpees/double unders/thrusters | Wendler Back Squat Week 4 |
wall balls/burpees/double unders/thrusters
(Reps)
WOD #1:
5 rounds
1:00 ME Wall Ball Shots 20/14
1:00 ME Burpees
1:00 Rest
Post wall ball reps and burpee reps for each round.
Rest 3 minutes, then
WOD #2:
3 rounds for time:
15 Double Unders
3 Thrusters 155/105
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Wendler Back Squat Week 4
(Weight)
Deload Week
Planned: Fri,Apr18,2014 Fri,Mar21,2014 Fri,Feb21,2014 Fri,Jan24,2014 Wed,Dec18,2013 Fri,Nov8,2013 Fri,Oct11,2013 Fri,Sep13,2013 Fri,Aug9,2013
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