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WOD Blog
 | Fri, Oct 11 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Cindy/Isabel (minis) | 500m Row | Wendler Back Squat Week 4 |
Cindy/Isabel (minis)(Reps) Mini-Cindy 5 min AMRAP (rounds) 5 pullups 10 pushups 15 air squats Rest 1 minute then: Mini-Isabel 5 min AMRAP (reps) Snatches 135#/95# |
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