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WOD Blog
 | Mon, Dec 16 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| C2B/Wall Ball/Clean & Jerk | 500m Row | Wendler Press Week 4 |
C2B/Wall Ball/Clean & Jerk(Time) WOD: 4 rounds for total time: 5 Chest to Bar Pullups 20 Wall Ball Shots 20#/14# 7 Clean and Jerks 135#/95# Rest 1 minute between rounds
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