WOD Blog
 | Mon, Nov 4 2013 |  |
| Wendler Press Week 4 | hspu/kb pc/du front squat/c2b |
Wendler Press Week 4
(Weight)
Deload week
40% x 5
50% x 5
60% x 5
Planned: Mon,Mar17,2014 Mon,Feb17,2014 Mon,Jan20,2014 Mon,Dec16,2013 Mon,Nov4,2013 Mon,Oct7,2013 Mon,Sep9,2013 Mon,Aug5,2013
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hspu/kb pc/du front squat/c2b
(Time)
WOD #1:
6 min AMRAP (rounds)
10 HSPU
10 One arm kettlebell power clean 53/35 (5 left/5 right)
30 Double Unders
Rest 1 minute then:
WOD #2:
6min AMRAP (rounds)
5 Front Squats 155/105
5 Chest 2 Bar Pullups
Record rounds for each mini-WOD
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