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| WOD Blog |
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WOD Blog
 | Fri, Sep 13 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Elizabeth w squat cleans | Wendler Back Squat Week 4 |
Elizabeth w squat cleans(Time) Friday, 9/13/13 Benchmark “Elizabeth” 21 – 15 – 9 Squat Clean 135/95 Ring Dips
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