WOD Blog
 | Fri, Apr 18 2014 |  |
| Ken Complex | Wendler Back Squat Week 4 |
Ken Complex
(Time)
Ken’s 46th Birthday WOD!
We’ll call it the 'Ken Complex' (cousin to the 'Bear Complex')
46 reps of the following sequence for time using 95# men/65# women:
1 Power Clean then
1 Push Press (bring bar to rest behind neck) then
1 Lunge Right Leg then
1 Lunge Left Leg then
1 Behind the Neck Push Press
That is ONE rep!
Happy Birthday Ken! Thanks for your quality coaching and never say die attitude!
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Wendler Back Squat Week 4
(Weight)
Deload Week
Planned: Fri,Apr18,2014 Fri,Mar21,2014 Fri,Feb21,2014 Fri,Jan24,2014 Wed,Dec18,2013 Fri,Nov8,2013 Fri,Oct11,2013 Fri,Sep13,2013 Fri,Aug9,2013
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