WOD Blog

Fri, Jan 24 2014

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Open WOD 12.1Wendler Back Squat Week 4

Open WOD 12.1


(Reps)
“Open Workout 12.1”
Complete as many reps as possible in 7 minutes of:

Burpees!



Jesse S88 Rx
cashout tabata abs
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