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12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)

Heavy Cindy Team WOD


(Time)
10 chips per team member.  Each team must empty all chips.  One chip per round per team member.

5 pullups
10 pushups
15 squats
3 deadlifts 245/170



Jesse S16:30
deadlift #135 couldnt finish strict pullups
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