WOD Blog

Tue, Jan 7 2014

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)

Front Squats/Double Unders/Chest to Bar Pullups


(Time)
WOD:
3 Rounds for Time:
10 Front Squats 175#/125#
50 Double Unders
15 Chest to Bar Pullups

*Bar comes from ground on front squat



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