WOD Blog
 | Mon, Jan 6 2014 |  |
| Overhead Squats/Bar Facing Burpees | Wendler Press Week 2 |
Overhead Squats/Bar Facing Burpees
(Time)
For time:
30 Overhead Squats 75#/55#
20 Bar Facing Burpees
20 Overhead Squats 95#/65#
15 Bar Facing Burpees
10 Overhead Squats 115#/80#
10 Bar Facing Burpees
5 Overhead Squats 125#/90#
15 Transition Dips (Jumping Muscle Up)
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Wendler Press Week 2
(Weight)
70% x 3
80% x 3
90% x 3+
Planned: Mon,Mar31,2014 Mon,Mar3,2014 Mon,Jan6,2014 Mon,Dec2,2013 Tue,Nov26,2013 Mon,Aug26,2013 Mon,Jul22,2013 Mon,Jun24,2013
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