WOD Blog |
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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 26 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Wendler Press Week 2 | wall ball/kettlebell snatch |
Wendler Press Week 2(Weight) 70% x 3 80% x 3 90% x 3+ Planned: Mon,Mar31,2014 Mon,Mar3,2014 Mon,Jan6,2014 Mon,Dec2,2013 Tue,Nov26,2013 Mon,Aug26,2013 Mon,Jul22,2013 Mon,Jun24,2013 |
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