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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Apr 28 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
pause snatch/behind neck push press/Helen(Time) Olympic Lift Work: Pause snatch – 3 count pause at the knee 5x2 Working up to a medium heavy set of 2 Strength : 3x3 Behind the neck push press snatch grip plus 2 Overhead Squats after last rep on each set WOD “Helen” 3 Rounds of: 400m run 21 KB swings 55/35 12 Pullups |
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