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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, May 14 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
snatch/run/du/thruster(Time) O-Lift/Skill Take a few minutes to work up to a medium heavy mid-hang snatch (full squat). Coach will help with this. Make sure to record weight. 2x3 @ medium heavy weight WOD 3 rounds for time of: Run 400m 50 Double-Unders 25 Thrusters 45/35# |
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