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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 13 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
bs/fs/body blasters etc(Time) Tuesday, 5/13/14 Strength: Back Squat: 1X8@70%, 1x6@ 80% 1X6@85% Front Squat: 2 x 5@ 75% WOD 3 rounds of: 10 Body Blasters (burpee-pullup-knee-up) 10 Kettlebell Swings 53#/35# 1:00 Rest Skill: Muscle-Up Progression or work on linking muscle ups Cash Out: Tabata Floor Wipers/V-Ups |
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