WOD Blog
 | Wed, May 21 2014 |  |
snatch/pendlay/split jerk/me
(Time)
Olympic Lift Skill:
Work up to a 3 RM mid-hang (squat) Snatch, then 2x3 at the same weight
WOD#1
6 min every two min
Pendlay Row 5 reps heavy
Split Jerk Med Heavy 3 reps
WOD#2
4 rounds of:
1:00 ME Strict + Kipping HSPU (as many strict as possible, then – without coming down – as many kipping as possible)
1:00 ME Double-unders
1:00 ME Burpee Box Overs 24/20″
1:00 Rest
| Ryan C | 4 rounds 10 min ME | Need to work up to HSPUs. Completed hand stand holds. | | Jesse S | 135 snatch 185 row and splitjerk | drop next week to work on split form |
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