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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 20 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
back squat/front squat/kbs(Time) Strength: Back Squat 1X8@70% 1X6@80% 1X6@85% Front Squat 1X5@75% 2X5@80% WOD 10 minute AMRAP of: 20 KB Swings 53/35 20 KB Ground to Overhead (10 each arm) 53/35 20 Handstand hand lifts / Shoulder Touches or 20' HS walk RX+ 20 KB Step-ups 53/35 24'/20' |
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