WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 27 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
strength/clean and jerk/over bar burpees(Time) Tuesday, 5/27/14 Strength 1) Back Squat: 1X6@75%, 1X4@85%, 1X4@90% 2) Front Squat: 1X4@80%, 2X3@85% WOD 3 rounds for time of: 10 Clean & Jerks 135/95# RX+ 155/105# 15 Over Bar Burpees
|
|
|
