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WOD Blog
 | Wed, May 28 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Partner WOD!(Reps) Olympic Lift Skill: Work up to a 3 RM mid-hang (squat) Snatch, then 2x3 at the same weight PARTNER WOD! In teams of 2 - 20 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Mid Hang Squat Cleans (115/ 75) until A returns. Switch and repeat then move on to next round. Partner A runs 400 M Partner B does AMRAP Overhead Weighted Situps (35/25) until A returns. Switch and repeat then move on to next round. Partner A runs 400 M Partner B does AMRAP Push Press (115/75) until A returns. Switch and repeat then move on to next round. Partner A runs 400 M Partner B does AMRAP Russian Twist Situps (35/25) Switch and repeat and start over from the beginning. - For each round, each person only runs once and does the movement once then both move onto next round. - If above is completed in less than 20 minutes, start over from the beginning and continue until 20 minute cap. - Score is cumulative total of reps per team. 3 2 1 Go!! |
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