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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jun 4 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
snatch/pendlay/split jerk/burpee/ring dip(Time) O Lift Work: Mid-hang Snatch: 5×3 (heavier than last week) Strength WOD: Every 90 sec for 5 rounds complete: 5 Pendlay Row 3 Split Jerk (do not have to take it to the ground) As heavy as possible WOD: 21-15-9 Burpees Ring Dips 200m run after each round |
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