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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jun 23 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
strict pu/wb/ttb/rope(Time) Monday 6/23/14 O-Lift: 2RM Clean and Jerk, drop weight 10% then 2x2 Clean and Jerk WOD #1: 4 rounds every 1:30min 6 strict pullups with 2 sec pause at top and half way down 3 Behind the neck clean grip push press 5lbs heavier than last week WOD #2: 10 min AMRAP 20 Wallball 20#/14# 20 Toes to Bar Accumulate 5 rope climbs in the 10 min |
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