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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jun 24 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
bs/fs/hang cleans etc(Time) Strength: 1) Back Squat: 1X5@60%, 1X5@70%, 1X5@80% 2) Front Squat: 1X5@60%, 2X5@65% WOD: 4 rounds for total working time of: 5 Hang Cleans (full squat) 155/105# 10 Shoulder Touches 15 Burpees Rest one min between rounds |
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