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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jun 30 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
split jerk/snatch/ohs(Time) Monday 6/30/14 O-lift work Work to a 2rm Split Jerk (from rack) then 1×2reps@95%, 1×2@90%. WOD #1: 3 rounds every 90 sec 5 Strict Weighted Pull-ups – heaviest possible 3 Behind-the-neck Push Press (clean grip) WOD #2 For time: Run 400m 7 Power Snatches 95/65# 7 Overhead squats 95/65# 25 Lateral Burpees (jump laterally over bar) 7 Power Snatches 95/65# 7 Overhead squats 95/65# 25 Lateral Burpees (jump laterally over bar) 7 Power Snatches 95/65# 7 Overhead squats 95/65# Run 400m |
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