WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 2 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
strength/pendlay/kbsnatch(Time) O lift work Work to a 2 RM Hang Snatch (just above knee), then 1×2@95%, 1×2@90% WOD #1 3 rounds every 90 seconds: 3 Reps Pendlay Row 3 Reps floor press WOD #2 For time: 25 KB Snatch (alternating) 53/35 25 TTB 20 KB Snatch (alternating) 53/35 20 TTB 15 KB Snatch (alternating) 53/35 |
|
|
