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| WOD Blog |
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WOD Blog
 | Mon, Jul 7 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
split jerk/pu/pp/cj/etc(Time) Monday 7//7/14 O-Lift work Split Jerk from rack: 5×2@80% of 2rm WOD #1 4 Rounds. Do one round every 90 sec 8 strict pullups 3 Reps Behind the neck push press (clean grip) WOD #2 For time: 10 Clean & Jerks 155/105 Run 800m 30 Shoulder Touches |
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