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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jul 8 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
bs/fs/hspu/pc ladder(Time) Strength 1) Back Squat: 1X5@60%, 1X5@70%, 1X5@75% Front Squat: 1X5@65%, 1X5@70%, 1X5@75% WOD 10 Power Cleans 135/95# 1 HSPU 9 Power Cleans 135/95# 2 HSPU 8 Power Cleans 135/95# 3 HSPU 7 Power Cleans 135/95# 4 HSPU 6 Power Cleans 135/95# 5 HSPU 5 Power Cleans 135/95# 6 HSPU 4 Power Cleans 135/95# 7 HSPU 3 Power Cleans 135/95# 8 HSPU 2 Power Cleans 135/95# 9 HSPU 1 Power Clean 135/95# 10 HSPU |
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