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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 9 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
hang snatch/pendlay/floor press/floor wipers/cindy(Time) Wednesday 7/9/14 O lift work Work to a 2 RM Hang Snatch (just above knee), then 3 x 2 @ 80% WOD #1 3 rounds every 2 minutes: 3 Reps Pendlay Row 3 Reps floor press 10 Floor Wipers WOD #2 4 sets of: 4 rounds of “Cindy”: 5 Pull-ups 10 Push-ups 15 Air-squats Rest 1:00 between sets. |
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