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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jul 15 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
1rm back squat/dus/ring pus/hang clean to thruster(Time) Strength: Work up to a One Rep Max Back Squat WOD: For Time: 50 Double-Unders 10 Seated Strict Ring Pull-ups 20 Hang Clean to Thrusters 115/75# 10 Seated Strict Ring Pull-ups 50 Double-Unders |
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