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| WOD Blog |
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WOD Blog
 | Mon, Jul 14 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| All barbell work! | EMOM wall ball shots/wall ball situps |
All barbell work!(Time) For time: All movements 95#/65# 10 Strict Press 15 Overhead Squat 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat **Cannot use racks. Must take bar from ground. Planned: Mon,Jul14,2014 Fri,Nov22,2013 |
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