WOD Blog
 | Fri, Nov 22 2013 |  |
| All barbell work! | Wendler Back Squat Week 1 |
All barbell work!
(Time)
For time:
All movements 95#/65#
10 Strict Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
**Cannot use racks. Must take bar from ground.
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Wendler Back Squat Week 1
(Weight)
Use working max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Fri,Mar28,2014 Fri,Feb28,2014 Fri,Jan31,2014 Fri,Jan3,2014 Fri,Nov22,2013 Fri,Oct18,2013 Fri,Sep20,2013 Fri,Aug23,2013 Fri,Jul19,2013
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