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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jan 3 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Snatch/Chest to Bar Pullups/Target Burpees | Wendler Back Squat Week 1 |
Snatch/Chest to Bar Pullups/Target Burpees(Time) WOD: Triplet (Power Snatch, Chest to Bar Pullups, Target Burpees) For time: 3 Power Snatch 95#/65# 6 Chest to Bar Pullups 9 6' Target Burpees 6 Power Snatch 95#/65# 9 Chest to Bar Pullups 12 6' Target Burpees 9 Power Snatch 95#/65# 12 Chest to Bar Pullups 15 6' Target Burpees 12 Power Snatch 95#/65# 15 Chest to Bar Pullups 18 6' Target Burpees 15 Power Snatch 95#/65# 18 Chest to Bar Pullups 21 6' Target Burpees |
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