WOD Blog
 | Fri, Feb 28 2014 |  |
| Open 14.1/11.1 | Wendler Back Squat Week 1 |
Open 14.1/11.1
(Reps)
WOD:
Open 14.1
10 minute AMRAP
30 double unders
15 power snatch 75/55
You will be counting for each other and using a scorecard to record your partner's reps and total score.
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Wendler Back Squat Week 1
(Weight)
Use working max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Fri,Mar28,2014 Fri,Feb28,2014 Fri,Jan31,2014 Fri,Jan3,2014 Fri,Nov22,2013 Fri,Oct18,2013 Fri,Sep20,2013 Fri,Aug23,2013 Fri,Jul19,2013
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