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| WOD Blog |
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WOD Blog
 | Fri, Oct 18 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Wendler Back Squat Week 1 | Sprint/WallBall/Toes to Bar/Ring Pushup |
Wendler Back Squat Week 1(Weight) Use working max which is 90% of one rep max 65% x 5 75% x 5 85% x 5+ Planned: Fri,Mar28,2014 Fri,Feb28,2014 Fri,Jan31,2014 Fri,Jan3,2014 Fri,Nov22,2013 Fri,Oct18,2013 Fri,Sep20,2013 Fri,Aug23,2013 Fri,Jul19,2013 |
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