WOD Blog
 | Fri, Mar 28 2014 |  |
| Open 14.5 | Wendler Back Squat Week 1 |
Open 14.5
(Time)
Open 14.5
21 Thrusters (95#/65#)
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees
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Wendler Back Squat Week 1
(Weight)
Use working max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Fri,Mar28,2014 Fri,Feb28,2014 Fri,Jan31,2014 Fri,Jan3,2014 Fri,Nov22,2013 Fri,Oct18,2013 Fri,Sep20,2013 Fri,Aug23,2013 Fri,Jul19,2013
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