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| WOD Blog |
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WOD Blog
 | Mon, Jul 21 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Open 11.5(Reps) Monday 7/21/14 Oly Work: Establish a 2rm Clean & Jerk, then 1X1@ 95%, 1X1 @ 90% WOD #1 Every 90 sec for 3 rounds 3 Behind the neck push press with clean grip (heavy) 5 C2B pull ups WOD #2 CrossFit Games Open 11.5 20 minute AMRAP 5 power cleans 145/100# 10 Toes to Bar 15 Wallball 20/14# 3 2 1 Go!! |
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