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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Tue, Jul 22 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Open 12.1(Time) Strength: Back Squat: Work to a 3RM, then 1×3@95%, 1×3@90% Skill: Take 10 minutes to work on Muscle Ups and Free Handstands - scale as necessary WOD: CrossFit Games Open 12.1 As many reps as possible in 7 minutes of: BURPEES! This workout begins from the standing position. The athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes. |
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