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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 23 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Open 13.2(Reps) Oly work: Establish a 2 RM Snatch, then 1×1@95%, 1×1@90% WOD #1 4 rounds every 90 sec complete: 3 floor press 20 floor wipers WOD #2: CrossFit Games Open 13.2 10 min AMRAP 5 Shoulder to overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps 24/20 |
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