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WOD Blog
 | Tue, Sep 2 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Tuesday 2 September(Time) Strength 15 minutes to establish a 3RM Front Squat. WOD: 8 rounds for total working time of: 10 Burpee Box-Jump-Overs 24/20″ 10 Ring dips 10 Ring pushups Planned: Tue,Sep9,2014 Tue,Sep2,2014 |
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