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WOD Blog
 | Wed, Sep 10 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Wednesday 3 September(Time) Olympic 3 Position Snatch Max (Floor, Hang, Power Position – do not drop bar) – then 1×1@95%, 1×1@90% WOD #1 4 Rounds every 2 minutes 4 HSPU 6 O/H Squats (95/65) WOD #2 8 min AMRAP of: Run 200m 20 Air Squats 10 Push Jerks 115/75# -then- 3 min ME Lateral Burpees (over bar) Planned: Wed,Sep10,2014 Wed,Sep3,2014 |
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