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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 15 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday 15 September(Time) Olympic Power Snatch: 2RM (drop first rep) – 2X1@95%, 2X1@90% WOD “Dianabeth” For time: 9 Power Cleans 155/115# 21 HSPU (Kipping is allowed) 7 Power Cleans 155/115# 15 HSPU (Kipping is allowed) 5 Power Cleans 155/115# 9 HSPU (Kipping is allowed) |
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