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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Sep 16 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Tuesday 16 September(Time) Strength 15 Minutes to establish a 1RM Front Squat WOD: AMRAP in 6 min: 400m Run 40 Split Jumps *rest 1:00* AMRAP in 6 min: 400m Run 30 Hollow Rocks *rest 1:00* AMRAP in 6 min: 400m Run 20 Burpees |
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