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| WOD Blog |
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WOD Blog
 | Mon, Sep 22 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday 22 September(Time) Strength 4X3 Pause Back Squats (3 count pause in bottom) @ 70% of 1rm BS WOD 3 Rounds of: 5:00 AMRAP of: 10 Burpees 10 Pull-ups 10 Thrusters 95/65# 1:00 Rest |
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