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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Sep 23 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Tuesday 23 September(Time) Olympic 15 minutes for 5×1@80% of 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (should be 80% of all time max for the complex) WOD: 3 rounds of: 1:00 ME Strict HSPU 1:00 ME Power Clean & Push Jerk 155/105# 1:00 ME TTB 1:00 Rest |
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