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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Wed, Sep 24 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday 24 September(Time) Olympic Spend 10 minutes to Power Clean: 4X2@80% Spend 10 minutes to Power Jerk from rack: 4X2@80% WOD #1 Every 2 minutes for 4 rounds 4 Power Snatch (95/65) 4 C2B Pullups WOD #2 10 Rounds of: 10 Burpees to a plate AFAP (as fast as possible) Rest 1:1 |
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