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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Oct 13 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Monday 13 October(Time) Olympic 15 Min Snatch form work — focus on increasing weight with perfect form WOD #1 3 rounds of EMOM 5 Touch & Go Snatches (115/65) WOD #2 Run 1200m or Row 1000m 25 TTB Run 800m or row 750m 20 TTB Run 400m or row 350m 15 TTB |
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