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WOD Blog
 | Tue, Oct 14 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Tuesday 14 October(Time) Olympic 15 minutes to 5×1 Hang Clean & Jerk (just above knee) — as perfect as possible WOD: 15 minutes to complete- 4 rounds of: 15 Shoulder to Overhead 115/75# 15 Pull-ups 30 Double-Unders With the remainder of the 15 minutes- AMRAP of: Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.) *Score is total reps of Burpees |
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