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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Nov 25 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Tuesday 25 November(Time) Strength 15 minutes to do 5X4 Back Squats – heavy, but not max WOD 10 HSPU 30 KBS 53/35lb 40 KB OH Walking Lunge (one arm for all 40 reps) 53/35lb 60 Double Unders 40 KB OH Walking Lunge (other arm for all 40 reps) 53/32lb 30 KBS 53/35lb 10 HSPU |
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